The Health Benefits of Owning a Pool and Spa
At Sunsetter Pools & Spas, we know that relaxation and enjoyment is paramount, but the health benefits of owning a pool and spa extend beyond the leisure side.
Both the physical and mental health benefits of owning a pool and spa make them so much more than just a luxury item in your Melbourne backyard. From improved physical fitness and pain relief to reduced stress and better sleep, they create a healthier lifestyle that supports both your body and mind. Let’s dive in and talk about all the benefits you could experience in your very own backyard.
Benefits on your body
It’s time to get your body moving. Having a pool located in your very own Melbourne backyard is a great opportunity for regular low-impact exercise. Swimming is a full-body workout that engages your muscles and all while being gentle on the joints. The water lessens the strain on your body, making it a great place to exercise for those living with arthritis, mobility issues or recovering from injury. Even walking in the water or light aerobics can help improve cardiovascular health, strengthen muscles and increase flexibility.
The benefits of a spa are also great on your body. The warm water and massaging jets can help increase circulation, reduce muscle tension and relieve joint pain. In need of some more shut eye? Regular sessions in a spa can also contribute to better sleep, as the warmth promotes relaxation and helps the body wind down.
Working on your mental health
If you are struggling with some aspects of your life and need somewhere to chill out, water has also been attributed to helping improve mental health. Immersing yourself in water has been shown to reduce stress levels, calm a busy mind and ease symptoms of anxiety. Taking time out in a pool or spa creates a space for mindfulness and reflection, which can improve overall mood and emotional wellbeing. The soothing water environment can also encourage relaxation, giving your body and mind a much-needed break from the fast pace and stresses of everyday life.
Getting back to the outdoors
There are also indirect health benefits that come from spending more time outside. Fresh air and the sun (giving you a dose of Vitamin D) all help support stronger immune systems and bone health. Given the fast paced technological world we now live in, using a pool or spa can also reduce screen time and increase exposure to natural light. It’s also a great place for the family to spend time together, whether it’s having a little fun and relaxation together or enjoying some lighter physical activities, it’s all good for the mind as well.
Is your Melbourne backyard ready for a dose of water change? Sunsetter Pools & Spas is here to help.